Good Nutrition Compared to Bad Eating Habits
This reading compares good eating to bad eating. Which things are good for you? Which things are bad for you? Look at the reading to see the order in which these are discussed. Which good thing is first?

Match the items on the right with the items on the left. Follow the order in the reading. Use this dictionary to look up these terms: Click here to open the dictionary in another window.

Good Nutrition Compared to Bad Eating Habits

Good nutrition includes eating the proper amount of food each day. Overeating can lead to obesity, a condition which puts extra strain on the heart and increases a person's chances of getting such diseases as diabetes and heart disease. Many people try to lose weight quickly by following one of many fad diets. However, these diets can be dangerous.